No new app — it's a contact in the WhatsApp you already have.
One voice note a day about what you ate and how you moved — calories, macros and a gut health estimate tracked from it. Ask how your day's tracking, any time.
7-day free trial · we remind you 3 days before it ends · cancel with one message
Pair with a friend — one month free for both of you.
No tapping. No food searches. No barcode scanning. A voice note like you'd send a friend.
Estimates anchored to real label values and scaled to your own body — not one-size-fits-all math. Accurate, but never the headline of every conversation. Your patterns matter more than today's digit.
Pair with someone — your duo. Every Saturday, each of you gets one short, consent-respecting report on the other's week. React or reply and it's passed on. No group chats, no leaderboards. You each control exactly what you share.*
* One month free for both of you, every successful invite. The credits compound — invite five friends, get five free months.
Voice notes, typed messages, or a photo of your plate — one after each meal, or just one at the end. The bot stays quiet while you log.
Type check — or just ask "how am I doing?" — and get where today stands: what's in so far, what's left, and what would fit the rest of the day. Up to twice a day.
checkRoughly 1,250–1,450 in so far — leaves about 700 against your 2,100 target. Fish, eggs, or skyr would fit the evening.
Type submit to close the day. Calories and macros worked out behind the scenes — anchored to manufacturer labels for branded food, counted per piece, and exercise scaled to your body, not someone else's.
Never more than 60 words, plus a small set of picture cards with the day laid out. No shame. No clichés. One thing worth noticing about your day.
Three meals plus a 20-min walk — 1,920 in, 105 out. Protein landed at 88g, short of 130. Prawns or eggs are easy lifts if you want.
After a week the dashboard starts to show you something interesting — what shifts, what holds, what tomorrow might want. Your gut health estimate trends right alongside.
The same food log that tracks your calories also reads how gut-supportive your days are. No extra logging, no kits, no swabs.
Every submitted day gets a gut health score out of 100, computed from what you actually logged: fibre against the 30g guide, plant variety across your week (the "30 plants" idea), fermented foods when they show up, and how much of the day came from packaged or takeaway food.
With it comes one plain line about the biggest lever — the single thing that would move your score most. It lands on its own picture card with your daily summary, and trends on your dashboard next to weight and calories.
Estimated from your logged food — not a microbiome measurement.
Pair with a friend in 30 seconds. Every Saturday you each get one short report on the other's week. One month free for both of you.
From your dashboard, tap New invite. You get a single-use 8-character code, valid for 7 days. Generate as many as you want.
XK7MPQ2NWhatever channel suits — WhatsApp, text, email. The code looks ordinary. They don't need to download an app first.
Hey try this thing I'm using — XK7MPQ2N
They text the code to the dietfam WhatsApp number. The bot recognises it instantly — no LLM call, no friction — and pairs you both.
XK7MPQ2NPaired with Alex. Every Saturday you'll each get a short report on the other's week. One month free on both your next bills.
A free month lands on both your next bills. Then every Saturday evening, you each get one short report on the other's week — days logged, how it landed against target, direction of travel. You control exactly what's shared; reactions and replies get passed on. Up to 5 duos at once.
Sarah's week: logged 6 of 7 days, most landing close to target, with three workouts in the mix. A steady week to be alongside.
React or reply here and I'll pass it on to Sarah.
The full picture is in our privacy policy and on the safety page.
Billed monthly in your local currency — $12.99 / £9.99 / €11.99 / A$18.99 / C$16.99
Voice, text & photo logging · mid-day checks · gut health score · weekly duo reports · picture-card summaries
7-day free trial · Card up-front · Cancel any time in WhatsApp or the dashboard, no charge before day 8
Invite a friend → both get one month free.
Start your free trialHonestly: estimates, not measurements. They typically land within roughly ±15%, and we deliberately round up on food rather than flatter you. Branded items are anchored to manufacturer label data. Accuracy is where most of our engineering effort goes.
Your chats are protected by WhatsApp's end-to-end encryption in transit. On our side we store only what's needed to work out your numbers. It's never sold, never used for ads, never used to train AI models — and you can delete everything at any time.
It keeps signups real. Nothing is charged for 7 days, we message you 3 days before the trial ends, and cancelling is one message in WhatsApp.
No barcode hunting, no database searching, no new app to open. You talk about your day the way you'd tell a friend, and we do the work — with honest ranges instead of fake four-digit precision.
Nothing bad. No streak shaming, no guilt messages. Gaps are gaps — the trend over weeks is what matters, and it picks up where you left off.
One message in WhatsApp, or two clicks on the dashboard. Either works, any time.