Progress
Last 30 days — direction matters more than any single day.
Goal: lose · 29 of 30 days logged
Weight (kg) · 10-day average + range
*Estimated days assume calorie-neutral on days you don't log — no loss or gain.
Calories by macro — last 30 days
Micronutrient basics — average per logged day
Guides: UK NHS reference intakes · sodium, sugar & sat fat are ceilings — under is the aim · fibre is a floor — over is good
Calories in · 10-day average + range
Energy out · 10-day average + range
Weekly goal & strength
- Squat85 kg × 5+5 kg on last week
- Bench press62.5 kg × 5held
- Deadlift110 kg × 3+2.5 kg on last week
Activity by type — kcal
Activity by intensity — kcal
Days — active / inactive / ill
Gut health score
Nothing fermented logged today — yogurt, kefir, or kimchi are easy adds if you like them.
An estimate from your logged food (fibre, plant variety, fermented foods, processed share) — not a microbiome measurement.
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