Progress
Last 30 days. Drift over noise.
Weight change
-1.6
kg
Goal: lose
Consistency
29 of 30 days
Days logged
Avg kcal (week)
1,840
/ 2100
Avg protein (week)
104
g / 130g
Weight (kg) · 10-day average + range
Actual 10-day avg range
Calories by macro — last 30 days
Micronutrient basics — average per logged day
Sodium
1594 mg
~69% of 2300 guideline
Fibre
24 g
~80% of 30g guideline
Sugar
50 g
~167% of 30g guideline
Sat fat
17 g
~57% of 30g guideline
Calories in · 10-day average + range
Energy out · 10-day average + range
Activity by type — kcal
Activity by intensity — kcal
Days — active / inactive / ill
Gut health score
Latest score
62
of 100
Window average
62
across 29 scored days
Calories by food group — this window
What would move it
Nothing fermented logged today — yogurt, kefir, or kimchi are easy adds if you like them.
An estimate from your logged food (fibre, plant variety, fermented foods, processed share) — not a microbiome measurement.
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