Progress
Last 21 days. Drift over noise.
Weight change
-2.7
kg
Goal: lose
Consistency
20 of 21 days
Days logged
Avg kcal (week)
1,840
/ 2100
Avg protein (week)
104
g / 130g
Weight (kg) · 10-day average + range
Actual 10-day avg range
Calories by macro — last 21 days
Micronutrient basics — weekly average
Sodium
1840 mg
~80% of 2300 guideline
Fibre
23 g
~77% of 30g guideline
Sugar
58 g
~193% of 30g guideline
Sat fat
18 g
~60% of 30g guideline
Calories in · 10-day average + range
Energy out · 10-day average + range
Activity by type — kcal
Activity by intensity — kcal
Days — active / inactive / ill
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