Hello Alex.
Today is in progress — 2 voice notes staged. Type "submit" in WhatsApp when you're done.
Today
2 voice notes staged
Last voice note at 13:42. Bot is staying quiet during the day — type
submit in WhatsApp to close the day and get your summary + PDF.Auto-submits at midnight Europe/London
Active duos (3)
4 of 5 slots used →Sarahsubmitted today · 5-day streak
Mikehasn't submitted yet · 12-day streak
Jesssubmitted today · 3-day streak
Recent relays
←Sarah → you👏about your Friday 5K
→You → Sarah❤️ love thatabout Sarah's daily report
←Mike → you💪about your Tuesday submit
Last 7 days — calories in
Overall summary — how your days break down
Across 20 logged days: 10 active, 9 inactive, 1 ill.
Active days are ones with exercise logged. Ill days are days you mentioned being unwell — they're tracked separately so a quiet recovery week doesn't read as falling off.
Most recent submission
See historyMonday 11 May
Submitted at 21:02·1920 in · 105 out · 88g protein
Three meals plus a lunch walk — 1,920 in, 105 out. Protein landed at 88g, short of the 130 target. Sources like prawns, eggs, or skyr are easy ways to lift it if you want.
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