Hello Alex.
Today is in progress — 2 entries logged. The day closes itself at midnight.
Gut health
62/ 100
Estimated from your logged food — not a microbiome measurement.
Today
2 entries logged
Last entry at 13:42. Each one came straight back with a running tally in WhatsApp — say
report tomorrow for the full picture cards.Closes itself at midnight Europe/London
Gut health
62 / 100
Up 8 on last week. Estimated from your logged food — not a microbiome measurement.
See the trend Last 7 days — calories in
Overall summary — how your days break down
Across 86 logged days: 51 active, 34 inactive, 1 ill.
Active days are ones with exercise logged. Ill days are days you mentioned being unwell — they're tracked separately so a quiet recovery week doesn't read as falling off.
Most recent day
See historyMonday 7 September
Closed at 21:02·1920 in · 105 out · 88g protein
Three meals plus a lunch walk — 1,920 in, 105 out. Protein landed at 88g, short of the 130 target. Sources like prawns, eggs, or skyr are easy ways to lift it if you want.
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