Settings
Your profile, your data, your privacy controls.
Profile
- Name
- Alex
- WhatsApp number
- +447900900900
- Height
- 178 cm
- Weight (last)
- 75 kg
- Goal
- lose
- Daily kcal target
- 2,100 kcal
- Daily protein target
- 130 g
Timezone
Your timezone sets when the day ends and when the Sunday weekly retro lands. Day boundaries are strict midnight in this timezone (per ADR 0007).
Europe/London
Auto-submit fires at 00:00 local · Weekly retro fires at Sunday 19:00 local
Duos
4 total · 1 activePer-duo consent settings live on the duos page. Switch active duo or leave one via WhatsApp text command.
Sarahactive
Mikeactive
Jessactive
Tompaused
Notifications
Evening 'haven't heard from you' nudge8pm local · snoozeable
Sunday weekly retro7pm local
Daily summary PDFOn every submit (and at midnight if not submitted)
Your data
You can do all of these via WhatsApp commands too — they're listed for convenience.
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