Settings
Your profile, your data, your privacy controls.
Profile
- Name
- Alex
- WhatsApp number
- +447900900900
- Height
- 178 cm
- Weight (last)
- 75 kg
- Goal
- lose
- Daily kcal target
- 2,100 kcal
- Daily protein target
- 130 g
Timezone
Your timezone sets when the day closes and when the Sunday weekly report lands. Day boundaries are strict midnight in this timezone.
Europe/London
Day closes at 00:00 local · Weekly report lands Sunday 14:00 local
Notifications
Evening 'haven't heard from you' nudge8pm local · snoozeable
Sunday weekly report2pm local · covers the finished Sun–Sat week
Day closeOne short message at midnight · say `report` for the cards
Your data
Everything here lives in your dashboard — deletion can also be requested in chat.
Like what you see?
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