History
Each card is a submitted day. Click to expand for the voice notes, food breakdown, and PDF.
Weekly retros
Week of 11 May
Generated Sunday 17 May at 19:00
Week of 11–17 May. You logged six of seven days, averaging 1,890 kcal in and 130 out. Five days landed inside the target band, one came in higher. Protein averaged 86g across the week — short of the 130 target on most days. Sources like lentils, prawns, or skyr would help lift the week's protein next week if you want.
Weight came in at 75.0 on Sunday — down 0.5 from last Sunday. The 30-day projection sits at 74.2 kg at the current trajectory. Active days included the Friday 5K and the Sunday walk.
Three duos active. Sarah logged five of seven, Mike all seven, Jess three. Same time next week.
Recent relays with Sarah
Sarah · about your Friday 5K
👏
19:38
❤️ love that
sent to Sarah · about Sarah's daily report
20:06
Mike · about your Tuesday submit
💪
20:14
Jess · about your Sunday walk
yes go bro
18:25
Submitted days
Summary (what landed in WhatsApp)
Three meals plus a lunch walk — 1,920 in, 105 out. Protein landed at 88g, short of the 130 target. Sources like prawns, eggs, or skyr are easy ways to lift it if you want.
Voice notes staged that day
08:34
"Morning. Porridge with banana and honey for breakfast."
13:18
"Chicken caesar wrap from the café for lunch. 20 minute walk after."
19:47
"Big plate of spaghetti bolognese for dinner."
Food logged
Porridge with banana and honey1 bowl
380 kcal · P12 C65 F8
Chicken caesar wrap1 wrap
620 kcal · P35 C55 F22
Spaghetti bolognese1 plate
920 kcal · P41 C105 F34
Exercise
Walking, brisk20 min
−105 kcal
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