History
Each card is a closed day. Click to expand for the entries, food breakdown, and PDF.
Days logged
1
Every day the diary closed — gaps and all.
Weekly reports
Week of 30 August
Generated Sunday 6 September at 14:00
Week of 30 August – 5 September. You logged six of seven days, averaging 1,890 kcal in and 130 out. Five days landed inside the target band, one came in higher. Protein averaged 86g across the week — short of the 130 target on most days. Sources like lentils, prawns, or skyr would help lift the week's protein next week if you want.
Weight came in at 75.0 on Saturday — down 0.5 from the Saturday before. The 30-day projection sits at 74.2 kg at the current trajectory. Active days included the Friday 5K and the Saturday walk.
Closed days
Summary (from the day's cards)
Three meals plus a lunch walk — 1,920 in, 105 out. Protein landed at 88g, short of the 130 target. Sources like prawns, eggs, or skyr are easy ways to lift it if you want.
Entries that day
08:34
"Morning. Porridge with banana and honey for breakfast."
13:18
"Chicken caesar wrap from the café for lunch. 20 minute walk after."
19:47
"Big plate of spaghetti bolognese for dinner."
Food logged
Porridge with banana and honey1 bowl
380 kcal · P12 C65 F8
Chicken caesar wrap1 wrap
620 kcal · P35 C55 F22
Spaghetti bolognese1 plate
920 kcal · P41 C105 F34
Exercise
Walking, brisk20 min
−105 kcal
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